Advertisement
Hi!
The first Mindful Hooping class is tonight, between 6:30 p.m. - 7:30 p.m. The class is located at the Prop Box in Oakland: Address 925 45th Ave, Oakland, CA.
This location is super easy to get to via public transportation (BART and walking or biking) or by car.
The intent of this class is to increase our mind-body connectivity via the hoop and we will have the added benefit of working on increasing our emotional capacity for self-compassion which therefore increases our emotional resilience to stress from life disappointments and what not.
I hope to make this class a permanent Tuesday night thing, so even if you don't do it this week; Think about coming next week.
Price is a suggested donation of $15-$20 per class but if you only have $1-$10 you will not be turned away.
Please send me an email or message if you have questions.
The first Mindful Hooping class is tonight, between 6:30 p.m. - 7:30 p.m. The class is located at the Prop Box in Oakland: Address 925 45th Ave, Oakland, CA.
This location is super easy to get to via public transportation (BART and walking or biking) or by car.
The intent of this class is to increase our mind-body connectivity via the hoop and we will have the added benefit of working on increasing our emotional capacity for self-compassion which therefore increases our emotional resilience to stress from life disappointments and what not.
I hope to make this class a permanent Tuesday night thing, so even if you don't do it this week; Think about coming next week.
Price is a suggested donation of $15-$20 per class but if you only have $1-$10 you will not be turned away.
Please send me an email or message if you have questions.
posted by:
|
SF Bay Area
|
Advertisement
Advertisement
